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ISSUES: Healthy eating and exercise basics from UPMC

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Cara Stewart, a UPMC Registered Licensed Dietitian and Certified Specialist in Obesity and Weight Management and John Howey, Executive Chef UPMC Presbyterian Shadyside recently appeared on "Issues on the Point" to discuss healthy eating basics, meal prepping, fad diets to avoid and exercise basics.{ }

PITTSBURGH -- For many, the new year means the search is on for that perfect diet and exercise routine.

While there may not be a one size fits all plan to follow, there are guidelines UPMC recommends to develop healthy eating and exercise habits in 2020 and beyond.

Cara Stewart, a UPMC Registered Licensed Dietitian and Certified Specialist in Obesity and Weight Management and John Howey, Executive Chef UPMC Presbyterian Shadyside recently appeared on "Issues on the Point" to discuss healthy eating basics, meal prepping, fad diets to avoid and exercise basics.

For more information and to learn how UPMC is educating individuals about the importance of healthy behaviors and empowering them to make changes in their lives, visit UPMC.com/Classes to find a class near you.

Watch "Issues on the Point" every Sunday morning at 6:30 on 22 the Point.

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